Studio Classes

Our STUDIO classes were designed by certified Athletic Trainers + Nutritionists to ensure that your body experiences a full workout: Mind, Body and Soul.

  • Monday: 5:15AM / 5:15PM

    Tuesday: 5:15AM / 8:15AM / 5:15PM

    Thursday: 5:15AM / 8:15AM / 5:15PM

    Friday: 5:15AM

  • Monday, Wednesday, Friday: 6:15AM

  • Monday: 8:15AM / 5:15PM

    Wednesday: 8:15AM / 5:15PM

    Friday: 5:15PM

  • Tuesday & Thursday: 8:45AM

  • Tuesday & Thursday: 4:30PM

  • Tuesday & Thursday: 5:15PM

  • Tuesday & Thursday: 6:15PM

  • Thursday: 8:15AM

  • Friday: 8:15AM

CLASS DESCRIPTION

Here is a brief description explaining the classes we offer.

  • A combination of foundational cycling rudiments, coaching, and breath control meant to challenge each individual within their own capacity. Great respiratory and cardiovascular conditioning on our Stages II series bikes; featuring a selection of music curated by our expert instructors!

  • A low-impact strength training class that uses a variety of equipment to challenge each muscle group. The class uses free weights and bars to develop muscle endurance and strength.

    Muscle Pump classes may include: Weighted bar and plates, motivating music, and no cardio choreography.

  • A 55 minute class in which all major muscle groups are addressed with a strength-training approach. This includes arm, legs, abs, chest, and back. Join a class for a fun challenge for all athletes at all stages of development!

  • Core programming is intended to address a series of functional issues brought on in day-to-day life. Particularly helpful for office-workers or those who drive for a living, core exercise is imperative in promoting the stability necessary for a healthy lifestyle; especially in regards to tension in the lower back.

    Try one of our 30 minute classes with our expert instructors and notice the difference in the quality of your day, your ease of movement, and your confidence!

  • A condensed strength training class dedicated to those who seek to get in, work hard, and get out. This program will address different, complementary muscle groups by the day.

  • Get fit using the latest dance moves in a high-energy party atmosphere! You will learn fun dance combinations while getting a great workout.

  • Barre is designed to tone through a series of body-weight movements, engaging muscles that wouldn’t otherwise be addressed. Higher volume of repetitions and low-impact techniques impart a challenge beyond what a standard squat might provide, perfect for anyone intending to maximize their potential while minimizing risk. No ballet experience necessary!

  • 30 minutes of bodyweight interval training including staple movements such as squats and jumping jacks. Intended to address functional basics like balance, stability, and cardiovascular endurance, all to your favorite music!

  • A combination of Pilates and High Intensity Interval Training (HIIT). Pilates focuses on core exercises that build strength, flexibility, and stability, whereas HIIT involves short bursts of intense activity that work the entire body. When combined, these two types of exercise create a dynamic workout that can help you burn calories and work your body to its maximum potential.

DROP-IN TO CLASS TODAY

Our drop-in rate is only $10! Check out our schedule and find a day/time that works for you and join us!!

Interested in learning more about the studio and RIVAL? Click the button below to schedule a tour and see how RIVAL + Studio can help you take care of your mind, body, and soul!